Spicy Oven-Fried Chicken

By

Weight Watchers Summer 2010
7 pp per serving (guesstimate)

  • 4

Ingredients

  • 4 (6 ounce) skinless, boneless chicken breast halves (thin chicken)
  • 1/2 tsp. salt
  • 1/2 cup nonfat buttermilk
  • 1 cup crushed cornflake crumbs
  • Olive oil-flavored cooking spray
  • Paprika
  • Sesame seeds

Preparation

Step 1

Preheat oven 400 degrees

Sprinkle chicken with salt
Dip chicken in buttermilk
Dredge chicken in cornflake crumbs
Place chicken on a wire rack coated with cooking spray, place rack on jelly-roll pan, lightly coat chicken with cooking spray.
Bake at 400 degrees for 25 mins. or until done.