- 8
Ingredients
- 1 large cantaloupe, peeled, seeded and diced
- 1 medium red onion, diced
- 1 cup Italian parsley, chopped
- 1/2 cup fresh mint, chopped
- 2 tablespoon white balsamic (or cider) vinegar
- 2 tablespoon extra-virgin olive oil
- 3 pounds flank steaks
- 2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Preparation
Step 1
Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.
Nutritional analysis per serving: 363 calories, 16.4 g fat (6 g saturated), 14.5 g carbs, 1.9 g fiber, 38.8 protein
Nutritional analysis provided by
Self
See Nutrition Data's analysis of this recipe ›
You'll also love
-
Seared Sea Scallops with... 4.5/5 (13 Votes) -
Shrimp & Grits with Tomatillo Sauce 4.6/5 (14 Votes)
You'll also love
-
Strawberry Icebox Cake Recipe (No... 4.5/5 (13 Votes) -
Vaimeleni (Samoan watermelon drink) 4.2/5 (19 Votes)