HCG Diet (P2/3) Spicy Cajun Scallops

By aerin8

An HCG diet approved Spicy Cajun Scallops recipe. Enjoy!

Ingredients

• 3 1/2 ounces scallops or shrimp
• 1 lemon
• 1 ⁄2 teaspoon dry mustard
• 1 teaspoon pepper flakes
• 2 garlic cloves, minced
• Salt, to taste
• Pepper, to taste
• 1 ⁄2 cup water

Preparation

Step 1

Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops.

Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.