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Ingredients
- 1/4 cup olive oil
- 3 tablespoons minced garlic
- 1 teaspoon red pepper flakes, or to taste
- 2 heads broccoli, cut in small florets
- Salt and freshly cracked black pepper
- Splash chicken stock
Details
Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from foodnetwork.com
Preparation
Step 1
In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SERVES 4
Calories: 178
Total Fat: 15 grams
Saturated Fat: 2 grams
Protein: 2 grams
Total carbohydrates: 7 grams
Sugar: 0 grams
Fiber: 2 grams
Cholesterol: 0 milligrams
Sodium: 176 milligrams
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