HCG Diet White "Bread"

By aerin8

Also known as Cloud Bread, the recipe is for the HCG Diet Phase 2 and Phase 3. It could be made for Phase 2 as long as you follow the non-food combining rules. You could use this as Phase 3 to make two large slices and cook the whole egg and have an egg sandwich!

Ingredients

• 4 egg whites
• A pinch of salt
• 1/8 teaspoon cream of tartar

Preparation

Step 1

Beat egg whites in a mixer with low settings. Add a pinch of salt until the egg whites are fluffy.

Add cream of tarter to the mixture as the stabilizer. Then, beat the mixture on the highest speed until the whites are so stiff that you can hold the bowl upside down and they don't slide.

Scoop a mound of the egg white mixture on the the parchment lined baking sheet and flatten to about an inch. Shape to your preference (circle, square, rectangle, etc.)

Bake in an oven for 10 minutes. They will deflate and become flat.

Peel the "bread" from the parchment paper and use like a thin slice of white bread.