Grilled Creole Pork Chops

By Tonya_Speed

NUTRITION per serving: 152 Calories; 4g Fat; 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 194mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable. Points: 3

shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 0/5 (0 Votes)

1 2 3 4 5

0 Picture

Ingredients

4 tablespoons no salt added tomato paste
4 tablespoons water
4 teaspoons red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon Creole mustard
1/4 teaspoon dried thyme
4 (4-oz.) boneless loin pork chops, trimmed of all visible fat
2 teaspoons Cajun seasoning

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat indoor or outdoor grill to MEDIUM. In a small saucepan, whisk together first 6 ingredients (tomato paste through thyme); set aside. Rub both sides of pork with Cajun seasoning; grill 4 to 5 inches from heat source for 4 minutes or until seasoning browns; brush with tomato sauce. Grill for 1 minute; turn. Grill for 3 minutes; brush with sauce. Grill for 1 to 2 minutes or until pork chops are slightly pink in the center. Bring remaining tomato sauce mixture to a boil; serve over pork chops.

SERVING SUGGESTION: Steamed kale and baked Sweet potatoes (nuke in microwave to keep your kitchen cool).
GLUTEN FREE: Make sure tomato paste, vinegar, Worcestershire sauce, mustard and Cajun seasoning are gluten free.