Granola Bars
By tlvalentine
Yummy, healthy snack from the Hyatt Regency Calgary Stillwater Spa. These granola bars are easy to make and this recipe will become one of your go-to recipes.
- 12
- 15 mins
- 30 mins
Ingredients
- DRY MIXTURE:
- 7 1/2 cups rolled oats
- 2 cups bran
- 1 1/2 cups dry milk powder
- 2 teaspoons cinnamon
- 1 1/2 cups sunflower seeds
- 1 1/3 cups shelled pumpkin seeds
- 1 1/2 cups sesame seeds
- 1 1/2 cups cashew nuts (crushed)
- 1 cup pecans (crushed)
- 1 1/3 cups walnuts (crushed)
- 1 1/3 cups almonds (sliced)
- 1 1/2 cups raisins
- WET MIXTURE:
- 1 3/4 cups honey
- 2 cups canola oil
- 3/4 cup molasses
Preparation
Step 1
Bring canola oil, honey and molasses to a light boil. Remove from heat and allow to cool.
Mix all dry ingredients together in a large bowl. Pour liquid over dry ingredients and mix thoroughly.
Invert mixture onto baking sheet lined with parchment paper on the bottom and press into sheet.
Bake at 375°F for 12 minutes.
Allow to cool, cut into 2" x 4" bars, wrap with saran wrap and freeze.
Tip: For shopping, here are the approximate amounts of nuts & seeds needed by weight.
Sunflower Seeds: 250 g
Pumpkin Seeds: 200 g
Sesame Seeds: 225 g
Cashews: 225 g
Pecans: 125 g
Walnuts: 185 g
Almonds: 150 g
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