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Quick Chocolate Fiber Shake

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Ingredients

  • Makes 2 cups
  • 1/3 cup old fashioned oats, uncooked
  • 1 cup skim milk
  • 1/2 cup crushed ice or 4 to 5 ice cubes
  • 1 tab. Unsweetened cocoa
  • 1 tab. Sugar
  • 1/4 tsp. Vanilla

Details

Servings 2

Preparation

Step 1


Place oats in blender, blend one minute. Add milk, ice, cocoa, sugar and vanilla. Blend on high for one minute.

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