CrockPot: Beef: (Paleo) Balsamic Beef Roast

By Dski

Ingredients

• Seasonings for Rub:
• 2 Lb Top Round Beef or any Roast
• 1 Large Sweet Onion, sliced
• 8 Ounces Tomato Sauce
• 1/2 Cup Balsamic Vinegar
• 1/2 Cup Water
• 2 Tbsp White Wine
• 2 Tbsp Coconut Oil
• Salt
• Smoked Paprika
• Garlic Powder
• Onion Powder
• Black Pepper

Preparation

Step 1

Season your roast on both sides generously with the spices listed above to your liking

Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes

Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions

Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot

Add your water and white wine to your pan and de-glaze it

Pour this mixture in your crock pot as well

Place the lid on, set to low and cook for 6-8 hours