Black Beans with Rice and Avocado

By á-216

Hearty and healthy, black beans, brown rice and avocado makes a quick dinner or lunch.

Ingredients

• 1 pound dried black beans, picked over and rinsed
• 1 dried bay leaf
• Coarse salt, to tast
• 1 teaspoon cumin seeds
• 3 tablespoons extra-virgin olive oil
• 1 medium onion, diced
• 1 poblano chile, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 6 cups cooked brown rice
• 2 avocados, sliced
• 1 cup crumbled queso fresco, about 4 ounces
• 1 jalapeno chile, thinly sliced
• 1/2 cup cilantro leaves

Preparation

Step 1

In a large pot, cover beans and bay leaf with 3 inches cold water. Bring to a boil. Reduce heat, season with salt, and simmer until beans are tender, about 1 1/2 hours. Drain beans, reserving 4 cups cooking liquid.

Clean pot and heat over medium heat. Add cumin seeds and toast, tossing frequently, until fragrant, 1 minute. Add oil and swirl to coat bottom of pot. Add onion, poblano, and garlic; cook, stirring occasionally, until tender, about 8 minutes.

Stir in oregano and 1/4 teaspoon salt; add beans and reserved liquid. Simmer 20 minutes. Discard bay leaf; season with 1 teaspoon salt. Serve over rice, topped with avocados, cheese, jalapeno, and cilantro.