Slow Cooker Beef & Bean Chili (WW 5pts)

By á-3948

For Chili not including optional serving ideas or toppings.
Per Serving: 213 Calories; 5g Fat (19.1% calories from fat); 16g Protein; 29g
Carbohydrate; 10g Dietary Fiber; 24mg Cholesterol
Old WWP 4 / New WWPP 5

Ingredients

• 1 pound beef ground, very lean, 95% lean
• 2 onions, whole — diced
• 4 cloves garlic
• 1 green pepper — diced
• 28 ounces crushed tomatoes
• 8 ounces tomato sauce
• 2 cans Rotel tomatoes with green chiles (or use 2 cans diced tomatoes and 1 can chopped green chiles)
• 14 ounces tomatoes, canned
• 2 small cans canned red kidney beans — drained
• 1 small can canned black beans — drained
• 2 cups low sodium beef broth
• 4 tablespoons chili powder — or to taste
• 1 tablespoon ground cumin — or to taste
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground coriander
• 1 teaspoon ground mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon hot sauce — I like Chipotle Cholua — or to taste
• (I skipped the hot sauce)

Details

Preparation time 20mins
Cooking time 380mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Saute ground beef with onion, garlic and green pepper until beef is no longer pink and vegetables are cooked.
In crock of slow cooker add all of the ingredients, stir, cover and let cook on high for 3-4 hours or on low for 6
-8 hours. This recipe freezes well!
Serving Ideas:
Put 1/2 cup of cooked rice in the bottom of the bowl before putting a ladle of chili on top. Top with cilantro, shredded cheese, light sour cream or diced avocado. Good Eats!
Great over an Uncured Applegate Farms hot dog on a whole grain bun for a chili dog.
Yields: 12 Servings, Servings Size: 1 Cup