Herbed Salmon with Roasted Green Beans & Cauliflower Mash
By trishg
baking sheet pan
chef's knife
colander
cutting board
measuring spoons
medium saucepan
potato masher
spatula
stainless steel skillet
- 40 mins
Ingredients
- 1 medium head cauliflower
- ½ lb green beans
- 1/2 lemon
- ¾ lb salmon fillet
- black pepper
- extra virgin olive oil
- parsley flakes
- salt
- virgin coconut oil
Preparation
Step 1
1. Preheat oven to 425°F.
2. Fill a medium saucepan halfway with water and bring to a boil.
about 7 cups water
3. Wash green beans and trim ends. Transfer to a sheet pan. Drizzle with oil and season with salt and pepper; toss to coat.
½ lb green beans
½ tbsp extra virgin olive oil
¼ tsp salt
⅛ tsp black pepper
4. Spread out evenly and place in the oven. Tossing once halfway through, roast until tender-crisp, 10-15 minutes.
5. Wash and remove leaves from cauliflower; cut into bite-sized florets.
1 medium head cauliflower
6. Once water in saucepan is boiling, add cauliflower. Reduce heat to medium, cover, and cook until very tender, 12-15 minutes.
7. Heat a skillet over medium heat.
8. Season salmon fillet with salt, pepper, and parsley flakes.
¾ lb salmon fillet
1 pinch salt
1 pinch black pepper
1 pinch parsley flakes
9. Coat bottom of skillet with oil. Add salmon and cook until opaque, 3-4 minutes per side.
about 1 tbsp virgin coconut oil
10. Drain cauliflower and return to saucepan. Add oil, parsley flakes, salt, and pepper. Mash until smooth.
2 tbsp extra virgin olive oil
½ tsp parsley flakes
¼ tsp salt
⅛ tsp black pepper
11. Cut lemon into wedges.
½ lemon
12. To serve, place cauliflower mash on a plate, add salmon on top, and have green beans on the side. Garnish with lemon wedges. Enjoy!