Pork Chops and Applesauce (WW 4pts)

By á-3948

Servings: 4 • Size: 1 chop, 2 tbsp applesauce • Old Points: 4 pts • Points+: 4 pts
Calories: 180 • Fat: 8.2 g • Protein: 20.3 g • Carb: 4.8 g • Fiber: 0.3 g • Sugar: 1.5
Sodium: 29.3 mg

Ingredients

• 4 thin (14 oz) boneless pork loin chops, center cut
• 1/4 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp dried sage
• 1/2 tsp dried thyme
• salt and fresh cracked pepper to taste
• 1 tsp butter
• 2 tbsp flour (leave out for gluten free)
• 1/2 cup apple sauce for serving on the side
• (I made http://www.keyingredient.com/recipes/10334037/crockpot-apple-sauce-ww-1pt/ for the apple sauce)

Preparation

Step 1

Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
Heat a large skillet over medium heat and add butter when the pan is hot. When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes. Turn over and cook an additional 3 - 4 minutes, or until the internal temp is 145° F. Remove from the pan and set on a platter to rest for three minutes.

Recipe from: http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html