Cheesy Meat Loaf Minis (WW 7pts)

By á-3948

CALORIES 256 ; FAT 11.6g (sat 5.7g,mono 3.9g,poly 0.9g); CHOLESTEROL 112mg; CALCIUM 159mg; CARBOHYDRATE 11.2g; SODIUM 620mg; PROTEIN 28.5g; FIBER 0.9g; IRON 2.6mg

Old WWP 6 / New WWPP 7

Ingredients

• 1/2 cup fresh breadcrumbs (about 1 ounce of whole wheat bread whirled in the food processor to make fine crumbs)
• Cooking spray
• 1 cup chopped onion
• 2 garlic cloves, chopped
• 1/2 cup ketchup, divided
• 3 ounces white cheddar cheese, diced
• 1/4 cup chopped fresh parsley
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon prepared horseradish
• 1 tablespoon Dijon mustard
• 3/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 1/2 pounds ground sirloin
• 1 large egg, lightly beaten
• I used Extra Lean Ground Beef, Skipped Horseradish, Used Shredded Cheese **

Preparation

Step 1

1. Preheat oven to 425°.
2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done. Extras would freeze well for future meals.

Yield: 6 Servings

Recipe from: http://nutmegnotebook.com/2011/02/cheesy-meat-loaf-minis-weight-watchers-pointsplus-7/