Pancit canton

By vlacer

This favorite Filipino dish is made without water and without using any oils, thus maintaining all of the food’s many healthy nutrients. This is a crowd pleaser and it’s perfect for the Saladmaster braiser pan, which is made for feeding crowds!

Utensil: Saladmaster 9-Quart/8.5L Braiser Pan, Saladmaster Machine

Yield: 12 servings

Ingredients

• Ingredients:
• Utensil: Saladmaster 9-Quart/8.5L Braiser Pan, Saladmaster Machine
• Yield: 12 servings
• 2 1/2 cups chicken, approximately 3 breasts, diced
• 1 onion, chopped, use Cone #4
• 3 cloves garlic, minced
• 1/2 green pepper, julienned
• 1/2 red pepper, julienned
• 3/4 cup green beans
• 3 large carrots, chopped, use Cone #4
• 1 head cabbage, use Cone #4
• 1 stalk celery, chopped, use Cone #4
• 3 tablespoons soy sauce
• 16 ounces Canton noodles
• 1 cup chicken broth
• Lemons or kalamansi

Preparation

Step 1

Directions:
Preheat Saladmaster braiser pan over medium-high. When several drops of water sprinkled on the pan skitter and dissipate, place garlic and onion into pan. Stir until onion is clear, approximately 45 seconds.
Add chicken and allow to cook until chicken is white, stirring occasionally, approximately 1 minute.
Add soy sauce, celery, peppers, green beans and one-half of the cabbage and carrots to the chicken mixture
Add noodles to top and push down into pan.
Add 1 cup chicken broth.
Add final ½ of cabbage and carrot mixture. Cover, and cook until Vapo Valve clicks. Reduce heat to medium-low and cook for approximately 20 minutes.
Squeeze lemon or kalamansi over the top of the dish.
Nutrition information per serving: 228.94 calories, 2.53g fat, 0.67g saturated fat, 60.27mg cholesterol, 280.86mg sodium, 32.94g carbohydrate, 2.84g dietary fiber, 3.52g sugar, 18.04g protein