Sesame Bok Choy Stir-Fry

By Tonya_Speed

NUTRITION per serving: 294 Calories; 9g Fat; 10g Protein; 54g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 212mg Sodium. Exchanges: 3 Grain (Starch); 1 Vegetable; 1 1/2 Fat. Points: 6

Ingredients

• 1 tablespoon canola oil
• 3 cloves garlic, chopped
• 2 pounds bok choy, trimmed and thinly sliced
• 4 cups sliced shiitake mushroom caps
• 2 tablespoons oyster sauce
• 1 tablespoons toasted sesame oil
• 1 tablespoons toasted sesame seeds

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Heat the oil in a wok or large skillet over medium-high heat. Add garlic; cook and stir until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook and stir until wilted, about 2 minutes. Continue to cook, stirring often, until just tender, 3 to 5 minutes longer. Stir in oyster sauce and sesame oil and garnish with sesame seeds.

SERVING SUGGESTION: Add stir-fried snow peas on the side.
GLUTEN FREE: Make sure oyster sauce is gluten free.