Taco Turkey Burgers
By á-290
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Ingredients
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1/4 cup dry bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 pound ground turkey
- 1 tablespoon canola oil
- 1/2 cup shredded cheddar-Monterey Jack cheese
- 4 hamburger buns, split and toasted
- 1/2 cup salsa
- 1/4 cup sour cream
Details
Servings 4
Cooking time 30mins
Preparation
Step 1
In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Sprinkle with cheese. Serve on buns with salsa and sour cream. Yield: 4 servings.
Nutrition Facts: 1 burger equals 497 calories, 28 g fat (9 g saturated fat), 143 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 28 g protein.
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