Whole Wheat Pumpkin Nut Bread
By dashy_65
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Ingredients
- 1 cup whole wheat flour
- 1 cup sugar
- 2/3 cup all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cloves
- 1 cup canned pumpkin
- 1/2 cup egg substitute
- 1/3 cup water
- 1/4 cup canola oil
- 1/2 cup chopped walnuts
Details
Servings 1
Preparation
Step 1
In a bowl, combine the first eight ingredients. In another bowl, combine the pumpkin, egg substitute, water and oil. Stir into dry ingredients just until moistened. Fold in walnuts.
Spoon into a 9-in. x 5-in. loaf pan coated with cooking spray.
Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 15 minutes before removing from pan to a wire rack. Yield: 1 loaf (12 slices).
Nutritional Analysis: One serving (1 slice) equals 208 calories, 8 g fat (1 g saturated fat), trace cholesterol, 239 mg sodium, 31 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.
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