Peas (Information)
By Hklbrries
These springtime delicacies supply fiber, protein, and inflammation-fighting compounds that help lower diabetes risk.
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Ingredients
- How to buy: Shop at the farmers' market—most grocery peas are starchy—and ask for a taste to check sweetness. Look for crisp pods. If freshness is questionable, use frozen peas. (
Details
Servings 4
Adapted from prevention.com
Preparation
Step 1
How to store: Chill and shuck just before use. For best flavor, eat within a day and don't overcook.
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