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Recipes

Two-Bean Soup

Two-Bean Soup

By

Nutritional Information Calories: 250 Fat: 10

  • 3 * 3 tablespoons olive oil
  • 1 * 1 cup chopped onion
  • 1/2 * 1/2 cup chopped carrot
  • 1/2 * 1/2 cup chopped celery
  • 1/2 * 1/2 teaspoon salt, divided
  • 2 * 2 garlic cloves, minced
  • 4 * 4 cups organic vegetable broth (such as Emeril's), divided
  • 7 * 7 cups stemmed, chopped kale (about 1 bunch)
  • 2 * 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided
  • 1 * 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 * 1/2 teaspoon freshly ground black pepper
  • 1 * 1 tablespoon red wine vinegar
  • 1 * 1 teaspoon chopped fresh rosemary
0/5 (0 Votes)

Chopped Caprese Salad with Fresh Spinach and Quick Balsamic

Chopped Caprese Salad with Fresh Spinach and Quick Balsamic

By

100 Days of Real Food

  • 5 ounces fresh spinach leaves
  • 3 tomatoes
  • 12 ounces fresh mozzarella (I used 1-1/2 8-ounce packages)
  • 3/4 ounce packed fresh basil leaves
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vingar
  • Salt and pepper to taste
0/5 (0 Votes)

1-2-3 Blackberry Sherbet

1-2-3 Blackberry Sherbet

By

Nutrition Facts: 1/2 cup equals 249 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 65 mg sodium, 60...

  • Ingredients
  • 4 * 4 cups fresh or frozen blackberries, thawed
  • 2 * 2 cups sugar
  • 2 * 2 cups buttermilk
4/5 (1 Votes)

Southwestern Bean Chowder

Southwestern Bean Chowder

By

Facts: 1 cup (calculated without additional cheese) equals 236 calories, 8 g fat (4 g saturated fat), 20 mg ch...

  • 2 * 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained, divided
  • 1 * 1 medium onion, chopped
  • 1/4 * 1/4 cup chopped celery
  • 1/4 * 1/4 cup chopped green pepper
  • 1 * 1 tablespoon olive oil
  • 2 * 2 garlic cloves, minced
  • 3 * 3 cups vegetable broth
  • 1-1/2 * 1-1/2 cups frozen corn, thawed
  • 1 * 1 medium carrot, shredded
  • 1 * 1 can (4 ounces) chopped green chilies
  • 1 * 1 tablespoon ground cumin
  • 1/2 * 1/2 teaspoon chili powder
  • 4-1/2 * 4-1/2 teaspoons cornstarch
  • 2 * 2 cups 2% milk
  • 1 * 1 cup (4 ounces) shredded cheddar cheese
  • * Minced fresh cilantro and additional shredded cheddar cheese, optional
0/5 (0 Votes)

Chocolate candy cane cookies

Chocolate candy cane cookies

By

Cream softened butter with powdered sugar

  • 2 * 2 sticks Salted Butter, Slightly Softened
  • 1 * 1 cup Powdered (confectioner's) Sugar
  • 1 * 1 whole Egg
  • 2 * 2 teaspoons Vanilla
  • 2-1/2 * 2-1/2 cups Flour
  • 1/2 * 1/2 cups Unsweetened Cocoa Powder
  • 1 * 1 teaspoon Salt
  • 4 * 4 ounces, weight (4 Squares) Almond Bark Or White Baking Chocolate (almond Bark Works Best And Is Cheaper)
  • * Large Handful Of Red Or Green Peppermints
0/5 (0 Votes)

Blackberry Ice Cream Cones

Blackberry Ice Cream Cones

By

Weight Watcher's recipe! 153 calories, 1 gram fat

  • 2 cups fresh blackberries
  • 1/2 cup sugar
  • pinch salt
  • 1 pint fat-free half and half
  • 1/3 cup fat-free sour cream
  • 3/4 cup marshmallow cream
  • 8 small plain or sugar ice cream cones
4/5 (1 Votes)

Pineapple Chicken Kabob Packs

Pineapple Chicken Kabob Packs

By

A great packet for the BBQ - Blake loves!

  • 1/3 cup pineapple preserves
  • 2 tablespoons packed brown sugar
  • 1 tablespoon soy sauce
  • 1/4 teaspoon crushed red pepper
  • 4 boneless skinless chicken breasts, cut into 2-inch cubes (1 lb)
  • 1 medium red bell pepper, cut into 1 1/2-inch cubes
  • 1 medium green bell pepper, cut into 1 1/2-inch cubes
  • 1 cup pineapple chunks
  • 1/4 teaspoon salt
0/5 (0 Votes)

Key Lime Dessert with Raspberries

Key Lime Dessert with Raspberries

By

1. In very large bowl, combine gelatin and boiling water; stir 2 to 3 minutes or until dissolved

  • Filling
  • 2 (3-oz.) pkg. lime flavor gelatin
  • 2 cups boiling water
  • 1 cup Key lime juice
  • 2 (14-oz.) cans sweetened condensed milk (not evaporated)
  • 1 pint (2 cups) whipping cream
  • Crust
  • 45 graham cracker squares
  • 2 tablespoons Key lime juice
  • 2 tablespoons water
  • Raspberry Sauce
  • 1 (18-oz.) jar (1 1/2 cups) seedless raspberry jam
  • 2 tablespoons water
  • Garnish, if desired
  • Fresh raspberries
  • Grated lime peel or fresh mint leaves
5/5 (3 Votes)

Holiday Trifle

Holiday Trifle

By

255 calories, 6 g protein, 1 g fiber, 7 g fat, 3

  • 3 cups fat-free milk
  • 2 large eggs
  • 1-1/2 Tbsp cornstarch
  • 1-1/2 Tbsp granulated sugar
  • 1-1/2 tsp. vanilla extract
  • 9 oz. prepared angel food cake, cut into 2" chunks
  • 1/3 cup orange juice
  • 1 can (14-16 oz) whole-berry cranberry sauce
  • 1/2 cup heavy cream
  • 1 Tbsp confectioners' sugar
  • 1/4 cup sliced almonds, toasted
0/5 (0 Votes)

ITALIAN WEDDING SOUP

ITALIAN WEDDING SOUP

By

Clean chicken and put in pot with 8 cups of water

  • Meatballs:
  • 1 pkg. 6 to 8 chicken wings
  • 2 chicken breasts
  • 1 c. carrots, chopped
  • 1 c. celery, chopped
  • 1 sm. onion, diced
  • 2 pkgs. chopped frozen spinach, thawed & well drained
  • 1 (1 lb.) pkg. acini di pepe, cooled & drained
  • 1 1/2 lbs. ground round
  • Salt & pepper to taste
  • 1/4 c. grated Parmesan or Romano cheese
  • 1 c. bread crumbs
  • 1 or 2 eggs (to create a moist but not runny)
4.6/5 (14 Votes)