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Recipes

UMAMI PRESSURE COOKER MEATBALLS

UMAMI PRESSURE COOKER MEATBALLS

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Instant Pot Meatballs Recipe (Pressure Cooker Meatballs): Make umami meatballs in tomato sauce with bursting smokey...

  • 1 pound (454 g) lean ground beef
  • 4 strips bacon (roughly 80 grams), minced
  • 1 small onion, roughly chopped
  • 4 cloves garlic, roughly minced
  • 1 extra large egg, beaten
  • 1 teaspoon (1.8 g) dried oregano
  • 1 teaspoon (2 g) fennel seed, ground
  • 1/2 teaspoon (2.5 ml) Worcestershire sauce
  • 1/2 teaspoon (1.5 g) kosher salt
  • 1/4 teaspoon (0.5 g) black pepper
  • 1/2 cup (31 g) panko bread crumbs
  • 1/4 cup (62.5 ml) milk
  • 60 - 70 grams cheese (we used 40 grams freshly grated Parmesan cheese & 30 grams Mozzarella cheese)
  • 2 cups (500 ml) unsalted homemade chicken stock
  • 398 mL tomato sauce
  • 156 ml tomato paste
  • 1 teaspoon (1.4 g) basil
  • 1 teaspoon (1.8 g) dried oregano
0/5 (0 Votes)

Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa

Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa

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Nutritional Information Calories:194 (26% from fat) Fat:5

  • 1 cup fresh lime juice (about 8 limes)
  • 2 teaspoons black pepper
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons salt
  • 6 garlic cloves, crushed
  • 2 pounds pork tenderloin
  • 1 1/2 teaspoons olive oil
  • Cooking spray
  • 1/4 cup coarsely chopped fresh cilantro
  • 2 tablespoons finely chopped green onions
  • Grilled-Pineapple Salsa (see recipe)
4/5 (1 Votes)

Crispy Bourbon Glazed Salmon

Crispy Bourbon Glazed Salmon

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Combine the bourbon, sugar, mustard, garlic, honey, vinegar and worcestershire in a small saucepan and whisk

  • 1 pound fresh salmon
  • 1 tablespoon coarse sea salt
  • 1/2 tablespoon black pepper
  • 3/4 cup bourbon
  • 2/3 cup brown sugar
  • 1 garlic clove, minced
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon honey
  • 1/2 teaspoon ground mustard
0/5 (0 Votes)

Pressure Cooker Indian Butter Chicken

Pressure Cooker Indian Butter Chicken

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Cut the chicken pieces into quarters

  • 10 boneless skinless chicken thighs
  • 2 (14-ounce) cans diced tomatoes and juice
  • 2 jalapeno peppers, seeded and chopped
  • 2 tablespoons fresh ginger root, peeled and chopped
  • 1/2 cup (1 stick) unsalted butter
  • 2 teaspoons ground cumin
  • 1 tablespoon paprika
  • 2 teaspoons kosher salt
  • 3/4 cup heavy cream
  • 3/4 cup Greek yogurt
  • 2 teaspoons garam masala
  • 2 teaspoons ground roasted cumin seeds (roast on the stovetop in a small pan)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1/4 cup firmly packed minced cilantro
4.5/5 (11 Votes)

Sesame-Soy Meatballs

Sesame-Soy Meatballs

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Weight Watcher Points Plus per Serving: 6 Yield: 4 servings (serving size: 5 meatballs) Cost per Serving: $2

  • 1/3 cup minced green onions
  • 2 tablespoons brown sugar
  • 3 tablespoons lower-sodium soy sauce
  • 2 tablespoons dark sesame oil
  • 1 tablespoon chile paste (such as sambal oelek)
  • 1/4 teaspoon salt
  • 6 garlic cloves, finely minced
  • 1 pound ground sirloin
  • Cooking spray
0/5 (0 Votes)

Chipotle Chicken Enchiladas

Chipotle Chicken Enchiladas

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WW+ points: 4 per enchilada

  • 3 chicken breasts (15oz)
  • 1-2 packet taco seasoning
  • 10 tortillas
  • 1 can chipotle peppers with adobo
  • 1 can Ro-Tel
  • 1 cans red Enchilada Sauce
  • 1 cup shredded cheese
0/5 (0 Votes)

Red Pepper Soup

Red Pepper Soup

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This is a light and creamy pureed soup which will surprise those who didn’t realize they were pepper lovers at he...

  • 2 tablespoons butter 4 red bell peppers, chopped 1 onion, chopped 4 cloves garlic, minced 24 fluid ounces chicken broth 1/2 cup heavy cream 1/8 teaspoon ground black pepper
0/5 (0 Votes)

Fajita-rific Beef Stew

Fajita-rific Beef Stew

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It’s like an underwater platter of steak 'n veggie fajitas! Except the water is actually a yummy seasoned beef br...

  • 12 oz. raw lean beef filet, thinly sliced into bite-sized strips
  • 2 tbsp. (about half of a 1-oz. packet) dry fajita seasoning, divided
  • One 14.5-oz. can diced tomatoes with chilies (not drained)
  • 1 large russet potato (about 13 oz.), peeled and cubed
  • 1 large onion, thinly sliced into bite-sized strips
  • 2 bell peppers, seeded, thinly sliced into bite-sized strips
  • 2 portabella mushrooms, sliced into bite-sized strips
  • 4 cups (32 oz.) reduced-sodium fat-free beef broth
  • 1 tsp. chopped garlic
  • 2 tbsp. cornstarch
  • Optional topping: chopped fresh cilantro
4/5 (1 Votes)

Japanese Ramen Noodle Soup

Japanese Ramen Noodle Soup

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In a pot of boiling water, cook the ramen noodles for 5min then strain

  • 3 cups of vegetable stock
  • 2 cups water
  • 3 garlic cloves
  • 4 tbsp soy sauce
  • 1 tsp worsterchire sauce
  • 1/2 tsp chinese five spice
  • 1 tsp white sugar (optional)
  • 255g ramen noodles
  • 1/4 cup sliced green onions, thinly sliced
  • 1 cup Chinese cabbage, thinly sliced
  • 1 sheet of sliced nori seaweed paper, thinly sliced (optional)
  • sprinkle of sesame seeds (optional)
0/5 (0 Votes)

Roasted Chicken Shawarma

Roasted Chicken Shawarma

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Entire recipe makes 6 servings Serving size is two pieces of chicken Each serving = 5 Smart Points/5 Points + PE...

  • 2 lbs skinless chicken thighs, cut into 12 pieces
  • 1 large onion, peeled and quartered
  • 2 tbsp olive oil
  • 6 garlic cloves, minced
  • Juice of 2 lemons
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp tumeric
  • 1 tsp salt
  • 2 tsp pepper
  • Pinch of cinnamon
  • 2 tbsp water
4.5/5 (8 Votes)