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Preheat the oven to 350 degrees ºF

  • Maple Nut Butter:
  • 2 large/3 small bananas, ripe and mashed
  • 3/4 cup coconut flour
  • 6 eggs
  • 6 tablespoons butter, melted
  • 1/3 cup whole milk, plain yogurt
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • dash of sea salt
  • 1/2 cup walnuts, finely chopped
  • 1/2 cup butter
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
4.6/5 (7 Votes)

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Saute' apples in butter in a large saute' pan 3 to 5 minutes until heated through but still firm

  • 2 cups apples, diced small
  • 3 Tbsp. butter
  • 2 cup all purpose flour
  • 1/4 cup brown sugar
  • 1 Tbsp. baking powder
  • 1 tsp. salt
  • 1 1/2 cups whole milk
  • 1/3 cup vegetable oil
  • 2 eggs, beaten
  • 1 tsp. cinnamon
  • Caramel Sauce
  • 1/2 cup butter
  • 1 cup packed brown sugar
  • 1/4 cup cream or whole milk
  • pinch of salt
  • 1/2 tsp. vanilla extract
4.6/5 (7 Votes)

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This darling bug of a roll wears a sly coat of avocado

  • 1/2 medium carrot, peeled and halved crosswise
  • 1 avocado, pitted and split lengthwise
  • 1 1/2 cups/315 g Easy and Perfect Sushi Rice (see recipe at http://luncheskidslove.wordpress.com/2013/08/14/chicken-run-wrap-sweet-and-sour-chicken-in-origami-wraps/)
  • 2 half-sheets nori
  • 1/2 English cucumber, cut into 4” x 1/4”/10 x 0.6 cm sticks
  • 2 teaspoons/9.5 g sesame seeds (optional garnish)
  • 1/2 cup/120 ml Orange Tamari Sauce
4.6/5 (7 Votes)

By

Heat a large frying pan with the olive oil

  • 1 head of Romaine lettuce
  • 1 eggplant – peeled and quartered into bite size pieces
  • 1 cup of fresh pineapple chunks
  • 1 sweet onion – sliced
  • 3 cloves garlic – chopped
  • 1/2 cup fresh basil – chopped
  • 1 bell pepper – sliced
  • 1/4 tsp. salt
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. black pepper
  • 2 tablespoons olive oil
  • Fresh croutons – for garnish
4.6/5 (7 Votes)

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Preheat the oven at 200°C to start off

  • Enough pastry for six little pies
  • One bowl of strawberries
  • A little bit of butter
  • Some Sugar
  • Elderberry jam
  • Some cereals or biscuits
  • An egg
4.6/5 (7 Votes)

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Lambrusco is an Italian wine

  • 1 long strip of orange zest
  • 1 1/2 semi-sweet red Lambrusco wine
  • 1 cup sugar
  • 2 cinnamon sticks
  • 3 whole star anise
  • 12 ripe figs
  • vanilla ice cream, as needed
4.6/5 (7 Votes)

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You should be eating a veggie rainbow everyday and this is an easy and tasty way to do that! Carrots, cabbage, radi...

  • Dressing:
  • 2 cups shredded carrots
  • 1 1/2 cups shredded zucchini
  • 2 cups finely chopped green cabbage
  • 2 cups finely chopped purple cabbage
  • 2 (8 ounce) bags Dandy Radish MiniSticks
  • Flesh from 2 mangos
  • zest and juice of 2 limes
  • 1/2 teaspoon salt
  • 1/2 teaspoon jerk seasoning
  • pinch hot pepper powder, optional
4.6/5 (7 Votes)

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Process the bananas, coconut cream, and protein powder in a food processor until smooth

  • 2 bananas, sliced and frozen
  • 1 cup coconut cream concentrate
  • 1 scoop vanilla protein powder
  • 1/4 cup goji berries, ground
4.6/5 (7 Votes)

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For the stew Chop Onion, Celery, Garlic, Bell Pepper (ribs and seeds removed), Jalapeno Pepper (seeds removed) Heat...

  • For the Stew
  • 2 Tablespoons Canola Oil
  • 1 Medium Onion
  • 1 Stalk Celery
  • 5 Cloves Garlic
  • 1 Green Bell Pepper
  • 1 Jalapeno Pepper
  • 1 Rotisserie Chicken
  • 2 Cans Black Beans
  • 2 Cups Chicken Broth
  • 1 Tablespoon Hot Sauce
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Dried Oregano
  • 1 Bay Leaf
  • Fresh Ground Nutmeg
  • Salt & Pepper to taste
  • For the Rice
  • 2 Cups Rice
  • 1 Cup Chicken Broth
  • 3 Cups Water
  • 1/2 Tablespoon Salt
  • 1/4 Cup Chopped Fresh Cilantro (and more for garnish)
  • 2 Limes
  • 1 Tablespoon Extra Virgin Olive Oil
  • Optional Garnish: Sour Cream
4.6/5 (7 Votes)

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Tilapia is an excellent fish for grilling

  • 4 whole small tilapia, boned
  • 1 orange, sliced
  • 1/2 cup plain yogurt
  • 1/2 cup fresh coriander (cilantro), chopped
  • 1/4 cup mayonnaise
  • 4 tablespoons olive oil
  • 2 tablespoons orange rind
  • 2 tablespoons orange juice
  • 2 tablespoons ginger root, chopped
  • 1 tablespoon lime juice
  • salt and pepper to taste
4.6/5 (7 Votes)

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These doggy muffins are now at the top of Sam’s list of favs! How do I know? Because he took his begging to a w...

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup peanut butter (chunky or smooth – I used natural smooth)
  • 1 large egg
  • 3/4 cup milk
  • 1 banana
  • 3 tablespoons oil
  • 1/4 cup honey
4.4/5 (11 Votes)

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These banana cookies are made with yellow cake mix so they're super easy, not to mention light and fluffy

  • 1 medium-size very ripe banana, peeled
  • 1 large egg
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon ground nutmeg
  • 1 (18.25-ounce) package yellow cake mix
  • 1 cup chopped nuts, optional
4.6/5 (7 Votes)

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Cake Mix Banana Cookies Coconut Flour Banana Bread with Maple Nut Butter