Budget-friendly - 1 recipe
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Budget-Friendly Healthy Veggie Stew
By Kathy_Hester
This idea for this frugal stew came straight from the the bargain veggie bin at the grocery
- 2 tablespoons olive oil
- 1/2 small onion, minced
- 3 cloves garlic, minced
- 1 bell pepper, chopped small
- 2 cups vegan chicken-style broth (or water)
- 1/4 cup pumpkin puree, optional
- 1 medium turnip, peeled and chopped small
- 1 small zucchini, chopped small
- 1 small yellow squash
- 1 (14.5) oz can diced tomatoes
- 1 (14.5) oz can chickpeas
- 1 teaspoon marjoram or oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin powder
- 1/4 to 1/2 teaspoon ground cayenne pepper
- salt and pepper, to taste
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