Beef And Broccoli (WW 7 Pts)

By á-3948

A favorite going out dinner, done at home on the lower fat side :).

Ingredients

• 1 pound boneless beef top round steak -- trimmed of fat, cut into cubes
• 1 4.5-ounce jar green giant® sliced mushrooms – drained
• 1 medium onion -- cut into wedges
• 1/2 cup condensed beef broth
• 3 tablespoons purchased teriyaki baste and glaze
• 1 tablespoon sesame seed
• 1 teaspoon dark sesame oil -- if desired
• 2/3 cup uncooked regular long-grain white rice
• 1 1/3 cups water
• 2 tablespoons water
• 1 tablespoon cornstarch
• 2 cups green giant select® frozen 100% broccoli florets
• I skipped the mushrooms & used fresh broccoli **

Details

Servings 4
Preparation time 20mins
Cooking time 28mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours. About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.

Recipe from:
http://saksfamily.no-ip.com/crockpot.html#_Toc46057677