1. Prepare yeast with warm water and sugar.
2. Mix flour with salt and place in a mixing bowl and make a well in the center. Add the fermented yeast and knead. Add water as per requirement.
3. Keep aside for an hour in a dry place.
4. When doubled in size punch back and form four balls with them and leave aside for another 30
5. A little trick that I use: I microwave the ball shaped dough for 1 minute on 60% power instead of waiting for them to rise again. It's a smart thing to do, it saves you time and you can be certain that you wont have partially uncooked muffins.
6. Heat a griddle with some pan spray or just a hint of olive oil and cook on both sides, covered; for about 7 minutes till well done. Do not let the griddle get too hot or the muffins will burn from the outside while remaining raw from the inside.
7. Cut in the center and serve with anything you like.

plutosangel

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Source: Whole meal English muffins

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Tags: English muffins, no-bake, nutritious, whole flour