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Gluten-Free Chicken and Dumpling Stew

By

Tasty on a cold day :)

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Rate this recipe 4.4/5 (16 Votes)
Gluten-Free Chicken and Dumpling Stew 1 Picture

Ingredients

  • For the dumplings:
  • 1 1/4-1 1/2 pounds boneless skinless chicken thigh
  • 2 TBSP olive or canola oil
  • 1/4 cup chopped red onion
  • 1 crushed garlic clove
  • 1/3 cup chopped leeks
  • 2 medium sized carrots, diced
  • 2 large celery stalks, diced
  • 1/2 cup chopped baby bella mushrooms
  • 1-1 1/2 cups baby spinach leaves
  • 4 cups gluten free chicken broth
  • 1/8-1/4 about 1/8-1/4 cup white rice flour
  • 1/2 tsp parsley
  • 1/2 tsp thyme
  • 1/2 tsp savory
  • a few pinches of onion powder
  • salt and pepper to taste
  • 1/2 cup white rice flour
  • 1/3 cup cornmeal
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3 1/2 TBSP melted butter
  • 1/3 about 1/3 cup milk
  • 1 TBSP sugar
  • 1/2 tsp xanthan gum

Details

Servings 4

Preparation

Step 1

Prepare the dumpling dough:
Combine flours, baking powder, baking soda, salt, xanthan gum, and sugar. Mix with a fork. Now add the melted butter. Slowly pour in the milk while mixing. A soft dough should form, you should be able to tear off a piece and mold it into a ball.

Now, for the soup:
Sautee garlic, carrots, celery stalks, leeks, onions in about 1-2 tablespoons of canola or olive oil over a medium flame.

Pour in the chicken broth and all of the spices except for the onion powder, put flame on medium/low. Add in cubed chicken thigh pieces.

Cover and allow chicken to cook.

When chicken is cooked, add mushrooms and spinach. Cook for about 5 minutes, or until spinach is soft.

Turn off flame, allow soup to cool for about 2 minutes. Begin adding the white rice flour to the soup while stirring, add up to 1/4 cup depending on how thick you want the stew.

Form dumplings into little balls. Now add the dumplings and sprinkle in the onion powder. Cook on low for about 5 minutes or until dumplings are slightly cooked. You can check them by removing one from the stew and cutting it with a butter knife, it shouldn't fall apart. It should be tender but not too dry in the center; don't overcook or it'll get tough. Add salt and pepper to taste.


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