I have a juicer! My advanced apologies if go a bit overboard with juice posting.
My favorite vegetables/fruits to juice (before today) were tomatoes, apples, carrots, ginger and fennel. However, as of today, beetroot quickly made its way to my number one favorite vegetable to juice. Maybe it’s the natural sweetness of the beet, maybe it’s the deep magenta color, maybe it’s the small layer of tasty foam that rises to the top of the juice…whatever it is, I am hooked, and I think you should be too.
Beets are high in Vitamin A, soluble and insoluble fiber, and also antioxidants. When consumed regularly, they have also been associated with lowering the risk of heart disease and certain cancers (specifically colon cancer). In ancient Roman times, beetroot was used as a treatment for fevers and constipation, and also considered an aphrodisiac. Beet juice for two, anyone?
Yield: 2 servings
large beetroot washed
Special Note: All juicers vary in their skin removing abilities. Mine happens to remove skins such as carrot, apple, beetroot and other thin skinned fruits and veggies. If yours does not, or if you are unsure, I suggest peeling the skins before hand.
Combine beetroot, carrot and cucumber in a juicer and juice according to your manufacturer’s instructions. Stir in a pinch of salt to taste right before drinking.
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Source: Au Naturel
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