Fruit and Seed Yogurt Parfait with Puffed Millet (Gluten-Free)
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Fruit and Seed Yogurt Parfait with Puffed Millet (Gluten-Free)
I couldn’t resist posting this colorful and delicious breakfast. Take the pro-biotic power of creamy yogurt, the antioxidant and fibrous properties of blueberries and a clementine, the whole-grain powers of puffed millet, and add some additional crunch, omega-3s and (ahem) digestive aids from sunflower and flax seeds. This breakfast is light in weight yet packed with nutrition and energy.
Yield: 1 serving
- ½
- ½
-
1
handful fresh blueberries
- 1
- 1
- 1
Combine all ingredients and devour.
Variations: For a hint of extra sweetness add a tsp of agave nectar
Replace blueberries and a Clementine with other seasonal fruits
Don’t like sunflower or flax seeds? Try pumpkin seeds or some crushed nuts
cacahuete
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Source: Au Naturel
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