Wheat Berry Waldorf Salad

By jenltam

Recipe adapted from Whole Foods Market for dorm room purposes.

Ingredients

• 1 cup wheat berries
• 1 cup hot water
• 2 cups cold water
• 1/2 cup chopped walnuts
• 1 medium apple, unpeeled, cored and chopped
• 1/2 cup raisins
• 1/2 cup chopped parsley (I omitted this)
• 2 tablespoons apple cider vinegar
• 1/4 cup apple juice
• 1/2 tablespoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cinnamon
• 1/4 cup extra virgin olive oil
• 1 tablespoon lemon juice

Details

Servings 4

Preparation

Step 1

1. Soak the wheat berries in 1 cup of hot water for at least one hour.

2. Drain, and cook in rice cooker with 2 cups of water. When rice cooker turns off, fluff wheat berries.

3. Remove wheat berries from rice cooker and scoop into a large bowl. Allow to cool.

4. Mix remaining ingredients into wheat berries thoroughly. Add more salt if necessary, and serve.