Golden Bowl
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Golden Bowl
A delicious and simple stir-fry which features tofu as a main ingredient. One bit of this stir-fry and you'll be hooked on tofu!
Yield: 4 servings
-
2
Tbs. vegetable oil, divided
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15
oz. extra-firm tofu, drained and cut into ½ inch dice
-
2
tsp. low-sodium soy sauce, plus more to taste
- 2
- 8
- 1
- 1
- 1
- ½
- ½
-
2
TBS nutritional yeast, or more to taste
- 2
1. Heat 1 Tbs oil in a large nonstick skillet over high heat (I used a wok). Add tofu, and saute’ 10 to 15 minutes, tossing with a spatula, until light golden brown all over. Sprinkle with soy sauce and saute 2 to 3 minutes more to further brown the tofu. Transfer tofu to a paper-towel lined plate. Drain and rinse the skillet, and wipe dry.
2. Heat the remaining TBS oil over high heat. Add the tofu back and all the vegetables. Saute 5 to 7 minutes, or until the vegetables are tender and the tofu nicely browned, tossing constantly with a spatula. Sprinkle with additional soy sauce to taste. Sprinkle with nutritional yeast flakes, saute a few seconds more, and then remove from heat. Serve over brown rice.
mrswaz
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Source: Tummy Treasure
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