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Quick and Easy Fish Stew

Quick and Easy Fish Stew

Quick and Easy Fish Stew

Simple, hearty, Mediterranean inspired fish stew that can easily be adapted to other seafoods.

Dice fennel, onion, green pepper, celery, and saute in olive oil in heavy bottomed pan with garlic, crushed red pepper and bay leaf over medium heat until the vegetables are softened, but not mushy. Next add the tomatoes. I prefer to drain off the juice first into the pot, then crush the tomatoes by hand. I also like to add some filtered water to the can and swish it around and add that to the pot as well. Finally add the whole clams and their juice to the pot, as well as the garbanzo beans (I added roughly a cup and a half) bring to a simmer, cover and cook another 15–20 minutes to let the flavors develop and finish cooking the vegetables. You may need to add a little more filtered watered, but you only want to just cover vegetables and garbanzos.

After 20 minutes or so, you can cut the fish up into chunks, depending on the type of fish, I tend to cut mine into pieces about the size of a die. This way, they will cook through, but hold their shape. I prefer chunky, and since it's more a stew, chunks seem more appropriate. However, again, we are improvising, and it's all about your tastes and preferences. There is no right or wrong. Just keep in mind, the smaller the pieces, the less time the fish needs in the stew, otherwise it will disintegrate anyway.

Before adding the fish, check for seasoning. Certainly salt and pepper, salt will be dependent on the type of stock, broth, bouillon clam juice, etc. I also like to add a little acidity to help round out and balance the flavors. A little dry white wine, or in my case, a few splashes of sherry vinegar, and some fresh ground pepper was all I needed.

Lower the heat on the stew, add your fish, and chop a few tops of the fennel, roughly 3 tablespoons, give or take depending on your tastes. I'm a fennel addict, and like the contrast of the slight anise flavor of the fresh tops, especially with tomato and fish. The bulb tends to sweeten as it's cooked, so the fresh tops round the flavors out nicely.

Depending on the size of chunks you cut your fish in, 5–8 minutes should be sufficient at low heat. Recheck seasoning, and your stew should be ready to serve.

miklb

miklb

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Source: Michael B

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