1 head of lettuce (chopped)

10 cooked shrimp (chopped)
1 lb. crab meat (cleaned and picked free of shells)
¼ cup chopped green pepper
¼ cup shredded carrots
1 tbsp. sliced green onions

Combine all of these ingredients together in a bowl.

Now for the Dressing:

1 tbsp. chopped fresh parsley
2 tsp. fresh lemon juice
¼ tsp. grated lemon zest
1 tbsp. fat-free mayonnaise
1 ½ tsp. olive oil

Mix all ingredients together; mix well. Add to the shrimp/crab mixture; mix well. Top chopped lettuce with mixture; serve.

Picture source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1108286

johnnaknowsgoodfood

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