Chicken Teriyaki with Broccoli (WW 7pts)

By á-3948

Looking for the Take Out with out the calories, enjoy!

Ingredients

• Cooking spray
• 2 clove(s) (medium) garlic clove(s), minced
• 1 pound(s) Chicken, breast, raw, without skin & bone, cut into 1-inch cubes
• 4 medium scallion(s), chopped (green and white parts)
• 1/2 cup(s) fat-free chicken broth
• 2 Tbsp teriyaki sauce
• 2 cup(s) cooked brown rice, regular or instant, kept hot
• 4 cup(s) broccoli, fresh, florets, steamed

Details

Servings 1
Preparation time 20mins
Cooking time 33mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.

Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.