General Tso's Chicken (WW)

By á-3948

Another take out favorite with out all the calories.

Ingredients

• Sauce:
• 3/4 cup chicken broth (canned)
• 2 tbsp cornstarch
• 2 tbsp sugar
• 2 tbsp low sodium soy sauce
• 1 tbsp white wine vinegar
• 2 tsp peanut oil
• 2 scallions (chopped)
• 2 garlic cloves (minced)
• 1/2 tsp red pepper flakes (minced or 1 dried chili minced)
• 1 lb boneless skinless chicken
• 2 cup white rice (cooked white rice kept hot)

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.