Pork Chops with Corn-Bell Pepper Relish

By Beszhak

Flavorful, colorful pork and veggie mix.

POints Plus Value = 8

calories 307
sodium 687 mg
3g fat
29g carbs
3g fiber
29g Protein

Weight Watchers Plus points value: 6

Ingredients

• 2 cups fresh or frozen corn kernels
• 1 small red bell pepper, chopped (dice)
• 2 small scallions, chopped
• 2 Tbsp honey
• 2 Tbsp white vinegar
• 3/4 tsp salt
• 1/4 tsp black pepper
• Pinch cayenne
• 4 (1/4 pound) thin-cut boneless pork loin chops, trimmed
• 2 tsp olive oil

Details

Servings 4
Preparation time 20mins
Cooking time 27mins

Preparation

Step 1

1. Combine the corn, bell pepper, scallions, honey, vinegar, 1/2 tsp of the salt, 1/8 tsp of the pepper, and the cayenne in a medium saucepan and set over medium heat. Cook, stirring occasionally, until tender, about 5 minutes; remove the saucepan from the heat; set aside.

2. Sprinkle the pork chops with the remaining 1/4 tsp salt and 1/8 tsp pepper. Heat the oil in a large non-stick skillet over medium heat. Add the pork chops and cook until browned and cooked through, about 3 minutes on each side. Serve with the relish.

Per serving (1 chop and about 3/4 cup relish.

Relish can be prepared and placed in airtight container up to 24 hours ahead.