Tilapia with Green Beans

By oldbklady

Recipe courtesy Food Network Magazine

Ingredients

• 2 tbs flour
• 2/3 tsp dried oregano
• 2 tbs chopped fresh parsley
• Salt & pepper
• 4 tilapia fillets
• 4 tbs butter
• 1/2 lb thin gr beans
• 1 minced garlic clove
• 1 c. halved cherry tomatoes
• Juice of 1 lemon

Details

Servings 4
Preparation time 21mins
Cooking time 30mins

Preparation

Step 1

Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.

Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.

Divide the fish and vegetables among plates. Garnish with oregano.