Crock Pot Santa Fe Chicken

By oldbklady

Ingredients

• 1 1/2 lbs chicken breast
• 14 oz can diced tomatoes
• 1 can mild chilies
• 15 oz can black beans
• 8 oz frozen corn
• 1/4 cup chopped fresh cilantro
• 14 oz can fat free chicken broth
• 3 scallions, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• salt and pepper to taste

Details

Servings 8
Preparation time 10mins
Cooking time 490mins

Preparation

Step 1

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and pepper then lay on top. Cook on low for 8 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice or in a tortilla.

Servings: Size: 1 cup • Old Points: 3 pts • Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g