Meatballs Swedish

By lknowles

Accuchef: This is the smarter cousin (wink) of the Norwegian meatball.

Ingredients

• 2/3 Cup Milk
• 1 Lb Ground Beef
• 1 Small Onion, Chopped
• 1/4 Tsp Nutmeg
• 1/4 Tsp Ginger
• 1 Tsp Salt
• 1/2 Tsp Pepper
• 1/2 Cup Flour
• 1 Egg
• 3 Tbsp Flour
• 1 1/2 Cups Beef Stock
• 4 Cups Noodles, Cooked

Details

Servings 4

Preparation

Step 1

Heat milk, don't boil. In a separate bowl, combine beef, onions and spices. Add flour slowly blending thoroughly. Gradually mix in milk. Add eggs and beat until mixture is light and puffy (about 5 minutes). Cover and refrigerate for 1/2 hour. Roll beef into 1 inch balls and brown (in batches if necessary) in a non-stick frying pan in a little olive oil or butter over med-high heat. When done, remove and set aside. Add flour to drippings and stir until smooth. Gradually stir in beef stock; bring to a boil and season with salt and pepper. Simmer for 5 minutes then add meatballs to the sauce. Cover and simmer gently for 15 minutes and serve over noodles.

Per Serving: 633 Cal (32% from Fat, 29% from Protein, 40% from Carb); 45 g Protein; 22 g Tot Fat; 8 g Sat Fat; 9 g Mono Fat; 62 g Carb; 8 g Fiber; 93 mg Calcium; 5 mg Iron; 1227 mg Sodium; 161 mg Cholesterol