Black Bean Stoup

By Foodiewife

This is one of our favorite Rachael Ray recipes. It's a hearty soup that is both healthy and super fast to make.

Ingredients

• 2 tablespoons olive oil, 2 turns of the pan
• 1 sprig fresh bay leaves or 1 large dried bay leaf
• 1 jalapeno pepper, seeded and chopped
• 4 cloves garlic, chopped
• 3 ribs celery with greens, chopped
• 1 large onion, chopped
• 1 red bell pepper, seeded and chopped
• 3 (15-ounce) cans black beans
• 2 tablespoons ground cumin
• 1 1/2 teaspoons coriander
• Salt and pepper
• 2 to 3 tablespoons plus 2 teaspoons hot sauce, divided
• 2 cups chicken or vegetable stock
• 1 (15-ounce) can diced tomatoes, diced tomatoes with peppers and onions or, stewed tomatoes

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from foodiewife-kitchen.blogspot.com

Preparation

Step 1

Heat a medium soup pot over medium-high heat. Add olive oil to hot pot then bay leaves, jalapeno, garlic, celery and onions.

Cook 3 to 4 minutes, then add red peppers and continue to cook. Drain 2 cans of beans and add them.

With remaining can, pour the juice and half the beans into the pot. Use a fork to mash up the beans remaining in the can.

Stir the mashed beans into the pot and season with cumin, coriander, salt and pepper and 2 to 3 tablespoons hot sauce.

Add stock and tomatoes to the stoup and bring to a bubble. Reduce heat and simmer 15 minutes over low heat.

In a small bowl, mix together sour cream and scallions and reserve for topping the stoup. Ladle up black bean soup and top with sour cream mixture