Oven Fried Chicken Breast

By ladygourmet

These are a wonderful alternative to fried and are juicy and tender.

Enjoy with Love,
Catherine
xo

Ingredients

• For the Marinade:
• 4 - Split chicken breasts with bone
• 1 tsp. sugar
• 1 tsp. garlic powder
• 1 tablespoon vinegar
• Juice of 2 lemons
• 1 tsp. salt
• 1/2 tsp. chili powder
• For the Coating:
• 3 cups Corn Flakes
• 1/2 cup corn meal
• 2 eggs – beaten with a splash of water
• 1 cup flour
• 1/2 tsp. salt
• 1/2 tsp. garlic powder
• 1/2 tsp. black pepper
• 1/2 tsp. chili powder
• 1/2 tsp. garlic powder
• Olive oil for drizzling

Details

Preparation time 60mins
Cooking time 105mins
Adapted from livingthegourmet.blogspot.com

Preparation

Step 1

For Chicken:
Place all of the above ingredients in a bowl and place the chicken breasts to marinade. Cover the bowl and place in the refrigerator for at least one hour or up to overnight.

For the Coating:
Place the corn flakes in a food processor and process until smooth. Place in a bowl and add the cornmeal to the processed cornflakes. Add the seasonings.

Set up three shallow bowls, one with the flour, one with the egg wash and one with the corn flake crumbs.

Dip the chicken first in the flour, then the egg wash and finally in the corn flake crumbs.

Place in a baking pan and drizzle olive oil over the pieces.

Preheat Oven 350 degrees:

Bake 40 – 45 minutes, or until juices run clear, depending on the size of the chicken breasts.