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Classic Barbecue Wings

Recipe

Yield: 6 servings

Prepare the sauce: Warm the oil in a saucepan over medium heat. Add the onion and garlic; cook slowly until soft. Add the ketchup, Worcestershire sauce, vinegar, brown sugar, chili powder, cayenne pepper and cumin. Raise the heat and simmer, stirring often, until the sauce is thick enough to stickliterallyto your ribs, about 10 minutes. Add the hot pepper sauce, if desired. Reserve.

Place the wings in a bowl; toss with the oil, vinegar, salt and pepper.

Grill wings over medium-low heat until golden brown, about 12 minutes per side, brushing with the reserved sauce during the last 5 minutes on each side to glaze the wings.

Serve on a large platter with extra sauce in a bowl for dipping.

This recipe yields 6 servings.

Per serving: 740 calories, 34g carbohydrate, 47g protein, 47g fat, 145mg cholesterol.