Clean Red Beans and Rice

By Jackie618

Ingredients

• 1 1/2 1 1/2 1/2 cups Brown Rice (or my favorite, Bob's Red Mill Whole Grain Wild and Brown Rice Blend - it's SO yummy!)
• 3 3 3 cups water
• 1 1 1 tbsp olive oil
• 1 1 1 onion, chopped
• 3 3 3 cloves garlic, chopped
• 3 3 3 cans of red beans, rinsed (you may substitute dried beans that are pre-soaked overnight)
• 1 1/2 1 1/2 1/2 c Organic, Low-Sodium Chicken Broth
• 1 1 1 tsp cayenne pepper
• 1 1 1 tsp chili powder
• 1/2 1/2 1/2 tsp black pepper
• 1/2 1/2 1/2 tsp sea salt

Details

Adapted from heandsheeatclean.com

Preparation

Step 1

1. Bring 3 cups of water and 1 1/2 cups Brown Rice to boil in a pot over medium high heat. Once boiling, reduce heat to low, place a lid on pot and let cook for approximately 45 minutes.
2. In a large saute pan, heat 1 tbsp olive oil over medium heat. Once oil is warm, add onion, garlic and organic turkey sausage. Saute until onions brown and become clear.
3. In saute pan, add red beans, organic low-sodium chicken broth, cayenne pepper, chili powder, black pepper and sea salt. Stir together. Cook on medium for 30-45 minutes.

Serve bean/sausage combo over the brown rice and enjoy!