Italian Style Fillets
By oldbklady
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Ingredients
- 1 lb fish fillets (perch, pike or
- whitefish)
- 1 med onion, chopped
- ¼ c. green pepper, chopped
- 1 clove garlic, minced
- 1 tbs olive oil
- 1 16 oz can diced tomatoes
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp sugar
- Salt and pepper
- 1 tbs cornstarch
Details
Preparation
Step 1
Cut fillets into serving size portions. Rinse fish, pat dry with paper towel
In skillet cook onion, green pepper, and garlic in oil till tender. Stir in undrained tomatoes, 1/3 cup water, and spices. Bring to a boil, turn down and simmer 10 minutes. Add fish to sauce, spooning some sauce over the fish. Return to a boil, reduce heat and summer, covered until fish flakes easily with a fork. Remove fish from skillet, leaving sauce.
Stir together 2 tbs cold water and cornstarch, and then stir into the sauce. Cook over medium heat, stirring until thick about 2 minutes.
Serve fish with sauce over pasta.
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