White Chili

By cndrela13

I've adapted this from the Cooking Light 2009 cookbook. I made it last weekend and put it in the fridge so we could have it for dinner one night this week. Given the high temperatures in Salem this week - I'm so glad I had a meal ready to go and not have to worry about "what's for dinner!"

Ingredients

• 2 tsp olive oil
• White onion, chopped
• 3 cloves garlic, minced
• 2 cups chicken broth
• 5 tsp green Tabasco sauce ( or to taste)
• 1/2 tsp salt
• 1 1/4 lb boneless skinless chicken breast
• 2 Tbls cornmeal
• 2 cans Cannellini beans, rinsed and drained (15 oz size)

Preparation

Step 1

Heat oil in soup pot, add onions and garlic and sauté for about 5 minutes. Add the broth and next 3 ingredients to the pan. Bring to a boil, reduce heat and cover. Simmer for 15 minutes. Remove chicken and cool.

Add cornmeal to broth mixture; stirring with a whisk. Add beans to broth mixture and simmer for 15 minutes. Mash some of the beans into the mixture to help it thicken.
Cut the chicken into bite sized pieces; add back into bean mixture; simmer for 5 more minutes.

Serve in bowls with desired toppings – Suggestions: green onions, cheese, sour cream or yogurt.