Mediterranean Salad with Chickpea Patties
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Mediterranean Salad with Chickpea Patties
Hands on Time: 20 minutes
Total Time: 20 minutes
Nutritional Information
Servings Per Recipe 4
- Calories 190
* Calories From Fat 39%
* Protein 8g
* Carbohydrate 22g
* Sugar 6g
* Fiber 5g
* Fat 8g
* Sat Fat 1g
* Calcium 91mg
* Iron 2mg
* Sodium 475mg
* Cholesterol 1mg
Yield: 4 servings
-
1
15.5-ounce can chickpeas, rinsed
- ½
- 1
- ¼
- 2
- 2
-
½
cup low-fat yogurt (preferably Greek)
- 3
- 8
- 1
-
½
small red onion, thinly sliced
-
Pita chips (optional)
In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight ½-inch-thick patties and coat with the flour, tapping off excess.
Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
In a small bowl, whisk the yogurt, lemon juice, and ¼ teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.
Carla
144 Recipes |
14 Cookbooks |
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This recipe viewed 3 times
Source: Real Simple April 2009
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