Lightened Up - Crustless Cottage Cheese Quiche

By ladygourmet

This waist friendly crustless quiche is amazing! Perfect for anytime, lunch, brunch, or even a light dinner. Plus, you can add so many wonderful veggies, or ingredients. The options are endless - enjoy!

Ingredients

• 4 eggs
• 1 cup milk
• 1/2 red onion, sliced
• 16 ounces low fat cottage cheese
• 1 cup French style frozen green beans
• 1/4 cup Parmesan or Romano cheese, grated
• 1/4 cup fresh Italian parsley, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

Details

Servings 8
Preparation time 5mins
Cooking time 45mins
Adapted from livingthegourmet.blogspot.com

Preparation

Step 1

Preheat Oven 350°F.

In a bowl whisk together the eggs, milk and cottage cheese.

Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.

Butter a 9 inch pie plate and add the quiche batter.

Bake 40 to 45 minutes or until firm in the middle and slightly golden.

Let cool a bit before slicing.