Delicious hummus anyone can make.
Yield: 8 servings
tablespoon tahini (roasted sesame seed paste)
(15-ounce) can black beans, rinsed and drained
teaspoons extra-virgin olive oil
(6-ounce) bag pita chips (such as Stacy's Simply Naked)
small jalapeño pepper, chopped (about 2 tablespoons)
1. In food processor add lemon juice, garlic, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Nutritional Information
Calories:
148
Fat:
6.2g (sat 0.7g,mono 1.2g,poly 0.6g)
Protein:
4.5g
Carbohydrate:
20.6g
Fiber:
3.5g
Cholesterol:
0.0mg
Iron:
1.7mg
Sodium:
381mg
Calcium:
16mg
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