Hot Artichoke Dip (WW 2pts)

By á-3948

Calories:98 (37% from fat)Fat:4g (sat 2.2g,mono 0.9g,poly 0.1g) Protein:5.8g Carbohydrate:10.3g Fiber:2.4g Cholesterol:9mgIron:0.5mg Sodium:488mg Calcium:108mg

Ingredients

• 1/2 cup reduced-fat sour cream
• 1/3 cup reduced-fat mayonnaise
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon salt
• 2 (14-ounce) cans artichoke hearts, rinsed and drained, divided
• 1 (15.5-ounce) can Great Northern beans, rinsed and drained
• 1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese, divided
• 2 tablespoons chopped fresh parsley, divided
• 3 garlic cloves, minced
• Cooking spray

Details

Preparation time 20mins
Cooking time 45mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Preheat oven to 400°.Combine first 4 ingredients in a food processor; add 1 can of artichokes and beans.

Process until smooth. Add remaining can of artichokes, 3/4 cup of Parmigiano-Reggiano cheese, 1 tablespoon parsley, and garlic. Pulse 20 times or until artichokes are coarsely chopped.Spoon mixture into an 8-inch square baking dish coated with cooking spray; sprinkle top with remaining 1/4 cup of Parmigiano-Reggiano cheese and remaining 1 tablespoon parsley. Bake at 400° for 25 minutes or until bubbly.