Pumpkin Pie Dip (WW 3pts)

By á-3948

Servings: 12 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fiber: 0.9 g

Ingredients

• 15 oz can pumpkin
• 3/4 cup brown sugar (Splenda would work too)
• 1 tsp vanilla
• 1/8 tsp cinnamon
• 1/8 tsp pumpkin pie spice (or more to taste)
• 6 oz fat free Greek yogurt (I used Chiobani)
• 8 oz cool whip free
• cut up apples to dip (extra points)

Details

Preparation time 20mins
Cooking time 20mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 6 cups.

Recipe from:
http://www.skinnytaste.com/2010/11/pumpkin-pie-dip.html