all purpose flour baking powder bay leaf bell pepper black pepper boneless skinless chicken breast canola oil celery celery rib celery stalk clove garlic cooking spray dried thyme leaf dry white wine flat leaf parsley flour fresh ground black pepper fresh ground pepper fresh parsley fresh thyme fresh thyme sprig garlic garlic clove green onion ground cumin kosher salt low sodium soy sauce olive oil onion parmesan cheese parsley red bell pepper red pepper salt scallion soy sauce sugar swiss chard tomato tomato paste unsalted butter vegetable oil water whole milk whole wheat flour yellow onion zucchini